Studies have shown that Mindfulness Based Stress Reduction (MBSR) can help you learn lifelong tools to aid in managing anxiety, chronic pain, depression, high blood pressure and overall stress.

We are excited to announce we are offering a 6 week class based on the work of Jon Kabat-Zinn. It begins Tuesday, July 16th from 6:00 – 7:30 pm in our Mobile office. Dawn DiQuatto will provide guided instruction in meditation practices, relaxation exercises, and breathing exercises to increase present moment awareness.

• No prior experience is necessary
• Space is limited
• $360 for all 6 weeks

Call the office at 251-222-8880 to sign up.